Low Fat Food Guide

Low-Fat Food Guide to Low Fat Food Label

Fat-free, reduced-fat, low-fat food – What does it mean?

Understanding exactly what the low-fat food label actually mean is especially important when you are on a low-fat diet weight loss program.

Because of its potential negative health effect, dietary fat receives a lot of attention.  Publications are filled with articles about the dangers of eating too manyLow fats and misconceptions about fats are brought up in daily conversations and articles on health.

Fast food outlets and supermarkets are also offering more and more fat-free, reduced-fat, low-fat low cholesterol food and low-calorie low-fat meals.

In our age of convenience and busy lifestyle, food labels is a great way to compare one low-fat food product with another so you can make the best nutritional choices for your food dollar.  Always check serving size, total fat per serving and pay particular attention to the bad fats i.e. saturated fat and trans fat.

Here are some low-fat food label definitions which should help you make informed food choices when preparing your low-fat meals.  

 

Low Fat Food Information – How to read Low Fat Food Label

 

Low-Fat Food Guide Description

Fat-Free Food

Low Fat Food

Reduced-Fat Food

Saturated fat-free

Low saturated fat

Reduced saturated fat

Trans fat-free

Reduced trans fat

Cholesterol Free Food

Low Cholesterol Food

Reduced Cholesterol Food

Sugar-Free Food

Reduced Sugar

Calorie Free

Low-Calorie Food

Reduced Calorie Food

 

Low Fat Food Labels – What does it actually mean?

Less than 0.5 g fat per serving

No more than 3 grams of fat per serving.

At least 25% less fat than the regular version

Less than 0.2 g saturated fat per serving

No more than 2 g saturated fat per serving

At least 25% less saturated fat than the regular version

Less than 0.2 g trans fatty acids per serving

At least 25% less trans fat than regular

Less than 2 mg cholesterol per serving

No more than 20 mg per serving

At least 25% less cholesterol than regular

Less than 0.5 g per serving

At least 25% less sugar than regular

Less than 5 calories per serving

No more than 40 calories per serving

At least 25% fewer calories than the regular version

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