How to Count Calories in the Food

How to  Count Calories in the Food

Everybody talks about calorie in food but what is actually a calorie.  All the food we eat provides the energy that is measurable in calories. A calorie is the amount of energy needed to raise the temperature of 1 gram of water by 1degree centigrade.

Keeping eye on the number of calories in the food is very important,  The more calorie in the food we cause more weight gain. Every extra 3,500 calories of food we eat will result in an addition of 1 pound or 1/2 kilo of body weight.

Calorie Counter – Calorie Count of Food

The following food calorie counter chart shows the calorie count in kcal and fat count per 100g of each food.

CALORIE COUNTER  – Calorie Count of Vegetables and Beans

 

FOOD CALORIE COUNT Fat Count  (g)Saturated Fat Count (g)Calorie Count   (kcal )
Broccoli0.90.233
Cabbage0.40.126
Carrots0.30.135
Cauliflower0.90.234
Cucumber0.110
Mushroom0.50.113
Onions0.236
Peas1.50.383
Potatoes0.275
Tomatoes0.30.117
Black-eyed beans, cooked0.70.5116
Butter beans, canned0.50.177
Chick-peas, canned2.90.3115
Red kidney beans, canned0.60.1100
Red lentils, cooked0.4100

 

CALORIE COUNTER  – Calorie Count of Fruits and Nuts

 

FOOD CALORIE COUNT Fat Count  (g)Saturated Fat Count (g)Calorie Count   (kcal )
Apples0.147
Avocados19.54.1190
Bananas0.30.195
Grapefruit0.130
Oranges0.137
Peaches0.133
Pears0.140
Almonds55.84.7612
Brazil Nuts68.216.4682
Hazelnuts63.54.7650
Peanut Butter, smooth53.711.7623
Pine nuts68.64.6688
Walnuts68.55.6688

 

CALORIE COUNTER  – Calorie Count of Fish and Seafood

 

FOOD CALORIE COUNT Fat Count  (g)Saturated Fat (g)Calorie Count   (kcal )
Cod fillets, raw0.70.180
Haddock, raw0.60.181
Lemon sole, raw1.50.283
Tuna, canned0.61.499
Trout, grilled5.41.1135
Crab, canned0.50.177
Prawn, boiled0.90.299
Cod’s roe, fried11.91.2202

 

CALORIE COUNTER  – Calorie Count of Meat and Meat Products

 

FOOD CALORIE COUNT Fat Count  (g)Saturated Fat Count (g)Calorie Count   (kcal )
Beef mince, raw16.24.2225
Beef mince, raw, extra lean9.67.1 174
Chicken fillet, raw1.10.3106
Chicken roasted, meat and skin12.53.4 218
Turkey, meat only, raw1.60.5105
Ham, premium5.01.7132
Lamb, average, lean, raw8.33.8156
Lamb chops, loin, lean and fat23.010.8277
Pork, average lean, raw4.01.4123
Pork chops, loin, lean and fat21.78.0270
Pork pie27.010.2 376
Sausage roll, flaky pastry36.413.4477

 

CALORIE COUNTER  – Calorie Count of Diary, Fats and Oils

 

FOOD CALORIE COUNTFat Count  (g)Saturated Fat Count (g)Calorie Count   (kcal )
Butter81.754737
Cream, double48.030449
Cream, single19.111.9198
Cream, whipping39.324.6373
Cheddar cheese 34.4 21.7412
Corn oil99.912.7899
Cream cheese47.429.7439
Egg, whole10.83.1147
Egg yolk30.58.7339
Fat-free dressing1.2067
French dressing49.410 462
Lard99.040.8891
Low-fat spread 40.5  11.2  390
Low-fat yogurt, plain0.80.456
Margarine, polyunsaturated81.616.2739
Mayonnaise75.611.1691
Mayonnaise, reduced-calorie28.14.5288
Milk, whole3.92.466
Milk, semi-skimmed1.61.046
Milk, skimmed0.10.133
Olive oil99.914899
Parmesan cheese32.7.5452

     

CALORIE COUNTER  – Calorie Count of Cereals, Baking and Preserves

 

FOOD CALORIE COUNTFat Count  (g)Saturated Fat Count (g)Calorie Count   (kcal )
Bread, brown2.00.4218
Bread, white1.90.4235
Bread, wholemeal2.50.5215
Chocolate, milk30.317.8520
Chocolate, plain29.216.9510
Cornflakes0.70.1360
Croissant20.36.5360
Digestive biscuit, plain20.98.6471
Doughnut, jam14.54.3336
Flapjack26.67.6484
Fruit cake, rich113.4341
Pasta, white, uncooked1.80.2342
Pasta, wholemeal, uncooked2.50.4324
Rice, brown, uncooked2.80.7357
Rice, white, uncooked3.60.9383
Shortbread26.117.3498
Sponge cake, fatless6.11.7294
Sugar, white00105
Sultana bran1.60.4303
Swiss-style muesli5.90.8363

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