500 g lean minced chicken
2 garlic cloves, crushed
1 red chilly, seeded and finely chopped
1 tbsp chopped fresh mint
2 tbsp chopped fresh parsley or coriander
2 tsp Worcestershire sauce Olive oil, for brushing
Salt and freshly ground black pepper
Mix together the minced chicken, garlic, chilly, herbs, Worcestershire sauce and plenty of salt and pepper.
Shape the mixture into 4 even-sized burgers, then brush lightly with the oil. Pre-heat the grill to medium.
Grill for 5 minutes in each side-or cook on a medium-hot barbecue-until well brown and cooked through. Serve in buns with rocket and juicy, sliced tomatoes.
Time to prepare 10 minutes
Time to cook 10 minutes
Calorie Count: 149
Fat : 3 g per serving